Mental health looks different for everyone. Whether you're feeling overwhelmed, anxious, or just not like yourself, this page is here for you. Everyone copes differently, but here are a few small things that may help when things feel like too much.

Take a walk with no destination.
Leave your phone at home. Let your brain breathe somewhere your feet can lead.

Set a 10-minute timer.
Do one small thing you've been avoiding. Not to finish it — just to start it.

Let the bed win for a bit.
If you need rest, take it. There's no prize for pushing through pain.

Name one thing that's true.
"I'm tired." "I'm here.'' ''I need help." One honest sentence can crack the weight